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"It normally includes coaching twice a day — roughly one hour of lifting and wherever from half-hour to two hours of cardio per day." To start, minimize out sugar, and cut back your intake of carbohydrates, fried meals, and white flour merchandise corresponding to white bread. Think tuna, hen, egg whites, steak and other forms of fish, sitting on a mattress of salad alongside a small amount of brown rice, or a baked potato .
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